![]() ![]() Similarly, while the same activities can be equally dull to different people, some learn to make a game out of it, squeezing enjoyment from even the most mundane tasks. But one surprising revelation is that free time is usually more difficult to enjoy than work, as it takes energy to structure it in a way where time is spent meaningfully. Naturally, we prefer having a continuous flow experience and would expect it to occur only when we are unencumbered by work. Once we realise how to actively cultivate this positive state of mind instead of leaving it to chance, we go on to unlock untapped creativity that is conducive to productivity and improving the quality of our lives. When our skill levels match our challenges, boredom and anxiety fade away, leaving enjoyment at their thin boundary. ![]() Csikszentmihalyi studied optimal experiences across demographics and occupations extensively, coining the psychological concept of flow: “a state in which people are so involved in an activity that nothing else seems to matter the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.” In short, it describes a happy, almost zen-like state of mind that cultivates enjoyment and creativity, where one can be highly focused and wholly engaged with the task at hand.Ī key concept is to recognise the difference between pleasure and enjoyment: the latter can only be experienced when substantial attention and energy have been invested in the activity. ![]()
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